Snacks

This week's Snacks come from Cary Kolat: 4X High School State Champion who went undefeated throughout his entire high school career (137-0). In college, he competed for Penn State and Lock Haven, becoming a 4X NCAA All-American and 2X NCAA National Champion. At the senior level, he earned a World Silver Medal, a World Bronze Medal, and represented Team USA at the 2000 Olympics in Sydney, Australia. He is a Distinguished Member of the National Wrestling Hall of Fame and currently serves as the Head Coach at the United States Naval Academy.

Below are some excerpts from our conversation, along with key takeaways and tips that can be applied to improve yourself as a Coach, Athlete, or wrestling Parent.